The Weekend

I was in Newport for the weekend for a niece's graduation and it is beautiful country. I ran 3x10:00 at as best as 1:48 pace as I could imagine, I was on the road outside the hotel. I ran 2 hours to try to get as close to 10 miles as possible on Sunday. Farmland, turkeys and deer, salt air, just beautiful. Anyway I read Mackie Shilstone's Fat Burning Bible, drink Wegman's gatorade, and buy whey protein at Costco.