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TheWorldToBe
Tuesday, May 20, 2008
New Day
I ran 6x8:00, trying to keep up with a 1:40-1:48 pace but really only achieving 1:48 for the first half and dropping back to 2:00 at the end. Tired! This workout is about 9 miles in total! I read the Paleo Diet for the formula for a recovery drink.
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